No, you can live your busy lifestyle with no time for physical activity at all, but physical activity is a good thing for a better life and health regardless of if you are overweight to begin with.

EVERYONE SHOULD DO a short 10-minute session a day. We give you the best suggestions for home bodyweight training — no equipment necessary at all.

These 10-minute sessions a day will speed up your fat loss, but they are NOT MANDATORY.

If your weight or an injury do not allow you to do any movement, and you need to cut weight just by eating less, it will work too!