START WITH SMALL STEPS TO ACHIEVE BIG RESULTS

I do not wish to scare anyone away from his quest to lose weight by claiming that physical activity is mandatory for weight loss.

The most common excuse is a lack of time or energy to do it. So first, we talk about losing weight without any physical activity.

This scenario happens when a person cannot even move properly due to a serious condition such as an injury or chronic back pain. These people must start their fat loss venture with a mere calorie reduction until their condition improves to the point where they can do at least some activity.

Even if that is just as little as doing some arm raises with water bottles, that is a good start.

Even the most beautiful bodies were built step by step, rep by rep.

However, there is another group of people who could do it physically but lack the motivation to start the venture.

At this stage, it is good to say we do not remember even one case where someone regretted losing weight and wished to go back to the old scale.

Also, there is one wrong misconception about losing weight, people think that they must put almost inhuman effort into that venture to succeed.

Training for losing weight is something different from bodybuilding, where we wish to gain weight! 

Serious bodybuilding is a full-time job, eating training, and resting on the contrary only weight loss venture is only about persistence.

Fat loss venture must be a long-term plan incorporated into your lifestyle if you wish to see results.

Start with small steps, but dream about big results. 

Every little piece of the puzzle will add to the total picture. If many pieces are missing, the only person who sees the picture is you then, but if the picture is complete it is out there for everyone else to admire and respect.

Every glass of water we have instead of a soft drink or any other commercial beverage is a piece of this puzzle

Every piece of fruit we have instead of an industrial sweet product is even more, probably a few pieces of a puzzle together. If we eat at home and prepare our food a healthier way the in restaurants, special cheap fast food places, we are adding to the total picture of success with even greater paste.

A home exercise program is more sustainable for people with busy lives than regular gym visits.

For fat loss purposes, domestic training is enough!

Body weight training delivers enough muscle movement to strengthen the whole body

Some examples of bodyweight training can be found online, but you can contact us for your help. It is free of charge for our customers.